Author: Sadan
Water is one
of the most important things our body needs to stay healthy and active. Many
people forget to drink enough water, but it's something we should all do every
day.
Why Water Is Important
Our body is made up of about
60% water. Every cell, tissue, and organ needs water to work properly. Water
helps with:
Digestion – It breaks down food so your body can absorb
nutrients.
Temperature
control – It helps keep you cool
when it's hot.
Removing
waste – Water helps you sweat and
urinate, which removes waste from your body.
Keeping
skin healthy – It makes
your skin glow and prevents dryness.
How Much Water Should You Drink?
On average, adults should
drink 6 to 8 glasses of water every day. But the amount can depend on:
1. Your body size
2. How hot the weather is
3. How much you move or
exercise
4. If you're sweating a lot,
you'll need more water.
Signs You're Not Drinking Enough Water
You may be dehydrated if
you:
1. Feel thirsty all the time
2. Have a dry mouth or lips
3. Feel tired or dizzy
4. Have dark yellow urine
Easy
Tips to Drink More Water
1. Keep a water bottle with
you at all times
2. Drink a glass of water
before every meal
3. Set a reminder on your
phone
4. Add slices of lemon or
cucumber to make it taste better
Fun Fact!
Water has zero calories!
That means it’s a healthy choice instead of sugary drinks like soda or juice.
Final Thoughts
Drinking water is a small
habit that makes a big difference. Whether you’re a student, a worker, or a
parent, staying hydrated will help you feel better, think clearly, and stay
active.
So, grab a glass of water
right now—your body will thank you!
0 Comments